The Forever Runner
This show for runners in their 50's, 60's & 70's who want to learn how to leverage their running to increase their independence, freedom and vitality as they age. https://www.foreverrunner.com/podcasts/the-forever-runner
Podcasting since 2024 • 33 episodes
The Forever Runner
Latest Episodes
5 Longevity Habits That Could Have Prevented My Heart Attack (Inspired by Dr. Peter Attia)
5 Longevity Tactics for Runners Over 50: Insights from Dr. Peter Attia In this episode of the Forever Runner Podcast, host Herb, a heart attack survivor and ultra runner, shares five longevity tactics from Dr. Peter Attia that transform...
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9:10
Japanese Interval Walking: The Secret Training Method for Older Runners
Revitalize Your Recovery with Japanese Interval Walking In this episode of the Forever Runner podcast, host Herb Reeves, a heart attack survivor and longevity coach, introduces listeners to a l...
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6:17
#29 - Overcoming Obstacles: Stacy Revel's Arizona Monster 300 Mile Race Journey
In this episode of the Forever Runner podcast, host Herb interviews Stacy Revel, a local trail runner who just completed the daunting Arizona Monster 300 Mile Trail Race. Stacy shares her inspiring journey from starting running i...
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Episode 29
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44:44
#28 - Elevate Your Running Game with Pickleball: A Longevity Coach's Perspective
In this episode of the Forever Runner Podcast, host Herb, a longevity coach and heart attack survivor, discusses the importance of reactivity—our body's ability to react and recover from a loss of balance—as we age. Drawing from ...
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Episode 28
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6:42
#27 - Busting Myths About Running Over 50: Empowering Tips for Senior Runners
In this episode of the Forever Runner podcast, host Herb the Forever Runner, tackles common myths about running for individuals over 50.Herb debunks five myths, including the impossibility of starting running post-50, running's n...
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Episode 27
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8:00
