The Forever Runner
This show for runners in their 50's, 60's & 70's who want to learn how to leverage their running to increase their independence, freedom and vitality as they age. https://www.foreverrunner.com/podcasts/the-forever-runner
Podcasting since 2024 • 35 episodes
The Forever Runner
Latest Episodes
#33 - 3 Critical Metrics that Matter for Older Runners
Critical Metrics for Older Runners: Episode 33In Episode 33 of the Forever Runner Podcast, host Herb Reeves discusses the three most important metrics older runners should track for overall health and running performance: waist circumfe...
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Episode 33
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14:13
#32 - 5 Essential Habits for Older Runners
5 Essential Habits for Older RunnersIn this episode, Herb shares five essential habits that older runners should adopt to maintain a healthy running lifestyle and prevent injuries. He emphasizes easy running and...
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Episode 32
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11:48
#31 - 5 Longevity Habits That Could Have Prevented My Heart Attack (Inspired by Dr. Peter Attia)
5 Longevity Tactics for Runners Over 50: Insights from Dr. Peter Attia In this episode of the Forever Runner Podcast, host Herb, a heart attack survivor and ultra runner, shares five longevity tactics from Dr. Peter Attia that transformed his r...
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9:10
#30 - Japanese Interval Walking: The Secret Training Method for Older Runners
Revitalize Your Recovery with Japanese Interval WalkingIn this episode of the Forever Runner podcast, host Herb Reeves, a heart attack survivor and longevity coach, introduces listeners to a low-impact walking technique called Jap...
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6:17
#29 - Overcoming Obstacles: Stacy Revel's Arizona Monster 300 Mile Race Journey
In this episode of the Forever Runner podcast, host Herb interviews Stacy Revel, a local trail runner who just completed the daunting Arizona Monster 300 Mile Trail Race. Stacy shares her inspiring journey from starting running i...
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Episode 29
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44:44
