The Forever Runner
This show for runners in their 50's, 60's & 70's who want to learn how to leverage their running to increase their independence, freedom and vitality as they age. https://www.foreverrunner.com/podcasts/the-forever-runner
Podcasting since 2024 • 38 episodes
The Forever Runner
Latest Episodes
#36 - Sprinting After 50: The Power-Building Secret Most Runners Ignore
The Power of Sprinting: A Game-Changer for Aging RunnersIn episode 36 of The Forever Runner Podcast, host Herb explains the critical importance of sprinting for older runners. Drawing from personal experience and mentorship under Mark S...
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Episode 36
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10:10
#35 - Lower Your Running Heart Rate with the Ultra Shuffle
Mastering the Ultra Shuffle: Lower Your Heart Rate and Run SmarterIn episode 35 of The Forever Runner Podcast, host Herb Reeves explains the concept of the ultra shuffle and how it can help runners lower their running heart rate and imp...
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Episode 35
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7:00
#34 - Cushioned Running Shoes Are Hurting Your Running
Ditch the Cushion: How Functional Shoes Can Transform Your RunningIn episode 34 of the Forever Runner Podcast, host Herb Reeves explains how traditional cushioned running shoes may be detrimental to your running performance and foot hea...
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Episode 34
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11:01
#33 - 3 Critical Metrics that Matter for Older Runners
Critical Metrics for Older Runners: Episode 33In Episode 33 of the Forever Runner Podcast, host Herb Reeves discusses the three most important metrics older runners should track for overall health and running performance: waist circumfe...
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Episode 33
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14:13