The Forever Runner / Runners over 50: Pain free running without injury with slow running
This show for runners in their 50's, 60's & 70's who want to learn how to leverage their running to increase their independence, freedom and vitality as they age. Pain free running without injury with slow running! https://www.foreverrunner.com/podcasts/the-forever-runner
The Forever Runner / Runners over 50: Pain free running without injury with slow running
Latest Episodes
#59 - Why Some Runners Are Still Strong At 70 (While Most Quit By 50)
Run Smarter After 50: Beat Burnout by Managing Stress, Not Your KneesHerb explains why some runners keep thriving into their 70s while others quit by 50, arguing the biggest factor is how the brain handles stress rather than knees, gene...
#58 - Running After 60: Why You Shouldn’t Stop (and 5 Ways to Keep Going Strong)
Don’t Quit Running After 60: 5 Ways to Keep GoingHerb “the Forever Runner” argues that runners over 60 should keep running because it supports heart and lung health, works major muscles, maintains bone density (especially for older wome...
#57 - Why Consistency Matters More Than Low Heart Rate Training (Runners Over 50)
In this episode, Herb explains that low heart rate training only works when built on consistent running over months and years, especially for runners over 50. Drawing on his experience (80+ ultramarathons, three heart attacks, and nearly 10 yea...
#56 - Running on Beta Blockers: 5 Questions Every Runner Over 50 Asks
Coaxch Herb shares what he learned after starting a beta blocker, emphasizing he is not a doctor and runners should follow their cardiologist’s guidance. He answers five common questions for runners over 50: you can generally keep running once ...
#55 - Running After 60? Is the Forever Runner Method Right for You?
Is the Forever Runner Method Right for Runners Over 60?The video explains why most training plans don’t fit runners over 60 and outlines the Forever Runner method, a nine-step framework built on aerobic base building, strength and mobil...