The Forever Runner / Runners over 50: Pain free running without injury with slow running
This show for runners in their 50's, 60's & 70's who want to learn how to leverage their running to increase their independence, freedom and vitality as they age. Pain free running without injury with slow running! https://www.foreverrunner.com/podcasts/the-forever-runner
Podcasting since 2024 • 45 episodes
The Forever Runner / Runners over 50: Pain free running without injury with slow running
Latest Episodes
#43 - 5 Benefits of Trail Running for Older Runners
5 Benefits of Trail Running for Older RunnersIn episode 43 of the Forever Runner Podcast, host Herb Reeves urges older runners to try trail running and shares how a post–heart attack phone call to race director John Pearch led to 20+ ye...
•
Episode 43
•
10:17
#42 - Slow Jogging: The Fastest Way to Fix Your Running Form
Slow Jogging: The Fastest Way for Runners Over 50 to Get FasterIn episode 42 of the Forever Runner Podcast, host Herb explains that for runners over 50, running getting harder is often due to poor form—especially overstriding and heel s...
•
Episode 42
•
10:01
#41 - Discover Your Why: The Five Whys Exercise to Stay Motivated to Run
Discover Your Why: The Five Whys Exercise to Stay Motivated to RunIn episode 41 of the Forever Runner Podcast, host Herb addresses runners who struggle with motivation and make excuses to skip runs, warning that this pattern can lead to...
•
Episode 41
•
6:06
#40 - Aerobic Deficiency Syndrome: Why Older Runners Slow Down and How to Fix It With Low Heart Rate Training
In this episode, Herb explains how many runners over 50 slow down due to aerobic deficiency syndrome (ADS), caused by overreliance on anaerobic training that burns sugar and produces lactic acid, leading to pain, fatigue, and plateaus. He ...
•
Episode 40
•
8:08
#39 - Why I Wrote a Book for Runners Over 50 You Can’t Buy
Why You Can’t Buy My Forever Runner Method Book for runners over 50Herb introduces Forever Runner podcast episode 39 and explains why he wrote a Forever Runner Method book for runners over 50 but won’t sell it. After a second heart atta...
•
Episode 39
•
6:56