The Forever Runner
This show for runners in their 50's, 60's & 70's who want to learn how to leverage their running to increase their independence, freedom and vitality as they age. https://www.foreverrunner.com/podcasts/the-forever-runner
The Forever Runner
#36 - Sprinting After 50: The Power-Building Secret Most Runners Ignore
The Power of Sprinting: A Game-Changer for Aging Runners
In episode 36 of The Forever Runner Podcast, host Herb explains the critical importance of sprinting for older runners. Drawing from personal experience and mentorship under Mark Sisson, Herb shares how incorporating short, explosive sprints can build muscle power and combat aging effects. He provides detailed guidance on performing sprints safely and effectively, including warm-up tips, the optimal sprint duration, and recovery times. Herb also suggests alternatives like hill sprints, barefoot running, and using a stationary bike or sled for those concerned about joint impact. Listeners are encouraged to integrate sprinting into their regular routines for enhanced running performance and muscle preservation.
00:00 Introduction: The Key to Improving Your Running
00:29 Personal Experience: Discovering the Power of Sprints
01:16 The Science Behind Sprinting for Older Runners
02:16 How to Incorporate Sprints into Your Training
06:14 Tips for Safe and Effective Sprinting
08:04 Alternative Sprinting Methods
09:19 Conclusion: Embrace Sprinting for Longevity
P.S. If you are passionate about running, and you don't want to lose that passion, then joining the free Forever Running Club is the right move. Click this link to join: https://www.skool.com/forever-running-club/about.