The Forever Runner
This show for runners in their 50's, 60's & 70's who want to learn how to leverage their running to increase their independence, freedom and vitality as they age. https://www.foreverrunner.com/podcasts/the-forever-runner
The Forever Runner
#34 - Cushioned Running Shoes Are Hurting Your Running
Ditch the Cushion: How Functional Shoes Can Transform Your Running
In episode 34 of the Forever Runner Podcast, host Herb Reeves explains how traditional cushioned running shoes may be detrimental to your running performance and foot health. He explores the structure and function of the human foot, highlighting how cushioned shoes can lead to weaker feet and increased injury risk. Herb recommends transitioning to functional shoes, which have a wide toe box, zero drop, and flexible soles to enhance natural foot movement and strength. He offers a gradual transition plan to shift from cushioned to functional shoes, emphasizing patience and the benefits of stronger feet and improved running form over time.
00:00 Introduction to the Podcast
00:25 The Problem with Conventional Running Shoes
00:58 Understanding Your Foot's Natural Mechanics
02:48 The Benefits of Functional Shoes
06:05 How to Transition to Functional Shoes
10:03 Conclusion and Final Thoughts
P.S. If you are passionate about running, and you don't want to lose that passion, then joining the free Forever Running Club is the right move. Click this link to join: https://www.skool.com/forever-running-club/about.