The Forever Runner / Runners over 50: Pain free running without injury with slow running
This show for runners in their 50's, 60's & 70's who want to learn how to leverage their running to increase their independence, freedom and vitality as they age. Pain free running without injury with slow running! https://www.foreverrunner.com/podcasts/the-forever-runner
The Forever Runner / Runners over 50: Pain free running without injury with slow running
Ben Mead: Cocodona 250 Race Report
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In this captivating episode of the Forever Runner podcast, Coach Herb hosts Ben Meade, a trail-blazing runner with a compelling story to share. Ben's chronicling of his recent completion of the grueling Cocoa Dona 250 adds a remarkable chapter to his journey from an everyday runner to an ultramarathon finisher.
Ben dives into the details of his transformative running journey, from his first steps on a trail to the culmination of his efforts at the Cocoa Dona 250 race. His narrative captures the essence of resilience, endurance, and the personal fulfillment found in conquering one's limitations. As Ben recounts his approach to training, race day experiences, and the unexpected challenges he faced along the way, listeners gain invaluable insights into the world of ultra-running.
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Runners over 50: Pain free running without injury with slow running!