3 Fueling Mistakes for Endurance Runners

In this episode of the Forever Runner podcast, Coach Herb delves into the complexities of fueling for endurance events, highlighting common mistakes and strategic solutions for runners. He brings a wealth of knowledge from his ultra-marathoning career, guiding listeners on how to optimize performance through smarter nutrition choices.

Coach Herb recounts his transition from traditional carbohydrate-heavy fueling strategies to a fat-adapted metabolism, offering insights into how this shift can enhance endurance and reduce reliance on constant carbohydrate intake. He underscores the importance of metabolic flexibility and presents findings from the FASTER study to support his approach. The episode culminates with a discussion on three pervasive fueling mistakes and actionable tips to avoid them.

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