#31 - 5 Longevity Habits That Could Have Prevented My Heart Attack (Inspired by Dr. Peter Attia)

5 Longevity Tactics for Runners Over 50: Insights from Dr. Peter Attia In this episode of the Forever Runner Podcast, host Herb, a heart attack survivor and ultra runner, shares five longevity tactics from Dr. Peter Attia that transformed his running life. Herb discusses the importance of exercise beyond running, focusing on strength training, a protein-rich diet, proper sleep, appropriate medications, and the value of community connection. These insights are aimed at helping older runners build a strong foundation to continue enjoying an active lifestyle well into their later years. 00:00 Introduction and Personal Story 01:14 Longevity Tactic 1: Exercise 02:16 Longevity Tactic 2: Diet 03:50 Longevity Tactic 3: Sleep 05:59 Longevity Tactic 4: Medications and Supplements 07:34 Longevity Tactic 5: Community 08:09 Conclusion and Final Thoughts

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